Udruga Mindfulness Hrvatska poziva vas na novi ciklus 8-tjednog tečaja pod nazivom Mindfulness Based Living Course (MBLC), kreiran od Mindfulness Association – MA, Mindfulness saveza sa sjedištem u Velikoj Britaniji. Tečaj naglašava prakticiranje i primjenu mindfulnessa u svakodnevnom životu, a do sada se u Zagrebu odvijao vrlo uspješno u osam prethodnih ciklusa. Cijeli tečaj se provodi na engleskom jeziku pod vodstvom profesora emeritusa Dr Davida McMurtrya.
Planirano je održavanje tečaja u dva termina, ovisno o broju prijava: ponedjeljkom od 19:00 – 21:00h i subotom od 10:00 – 12:00h.
Uvodnik tečaja se ne plaća i služi kako bi svaki potencijalni sudionik mogao odlučiti želi li nastaviti program. Tada se ukratko predstavljaju cjeline i praksa mindfulnessa. Potrebno je prijaviti se na mail u slučaju prijave na tečaj kao i uvodnika, te navesti na koji termin dolazite. Mail na koji se primaju prijave je email@example.com
Detalji o tečaju nalaze se niže na engleskom jeziku:
Mindfulness Hrvatska: Introduction to Mindfulness Course
The udruga Mindfulness Hrvatska is pleased to offer in Zagreb an 8-week introductory course in mindfulness. The course, created by the UK-based Mindfulness Association (MA), is called the Mindfulness Based Living Course (MBLC). The course has run very successfully in Zagreb on eight previous occasions.
Previous participants in the MBLC in Zagreb have said:
“Thank you for opening a new world to me”.
“I really liked the weekly follow up after each session with plenty of links, articles and audio files”.
“I remember mindfulness everyday and try to include it in my everyday life and activities”.
“I was satisfied with everything. The teaching was clear so I could understand all of it.”
“I have become more aware of my thoughts and habitual reactions”.
“Tutor is great – inspirational and suggestive. There are many materials, especially audio materials. The manual describes the exercises simply and clearly.”
“Being mindful means being more alive!”
“To be honest, this course surpassed my expectations”.
This course is for people with no prior experience of Mindfulness and also for people who already practice Mindfulness. It is a comprehensive introduction to practicing mindfulness meditation. Mindfulness is a secular practice which involves no religious beliefs or affiliations. The MBLC is being taught by Dr David McMurtry, an experienced mindfulness teacher, Emeritus University professor and currently President of ‘Mindfulness Hrvatska’. David lives in Zagreb.
We plan to hold the course twice weekly, dependent upon there being enough participants. The course will run on Saturday mornings, 10:00-12:00 and on Monday evenings from 19:00-21:00. The course is taught in English and we meet in Gornji Grad.
There are two free Introductory Sessions, which are a ‘taster’ of the course, to allow to decide if you wish to continue with the MBLC or not. The 2 Introductory Sessions are on Monday 13 January 2020. 19:00-21:00 and Saturday 18 January 2020. 10:00-12:00, both in Gornji Grad, Zagreb.
To register for an Introductory Session, please send an email to firstname.lastname@example.org stating whether you wish to participate on Monday 13.01. or Saturday 18.01. The available places are allocated to the first 20 people to register for each session.
The dates and themes for the 8 weeks of the Mindfulness Based Living Course which follows the Introductory Session (all Monday evening / Saturday morning) are:
Week 1: 20.01.2020 / 25.01.2020 – Start Where We Are
Week 2: 27.01.2020 / 01.02.2020 – The Body As A Place To Stay Present
Week 3: 03.02.2020 / 08.02.2020 – Introducing Mindfulness Support
Week 4: 10.02.2020 / 22.02.2020 – Working With Distraction
Week 5: 24.02.2020 / 29.02.2020 – Exploring The Undercurrent
Week 6: 02.03.2020 / 14.03.2020 – Attitude Of The Observer
Week 7: 09.03.2020 / 21.03.2020 – Self Acceptance
Week 8: 16.03.2020 / 28.03.2020 – A Mindfulness Based Life
The course fee is 800 kunas for all 8 weeks, paid in one or two payments. There is no fee for the Introductory Session. There is no fee for the Introductory Session.
Each week the course involves:
– a session together on Saturday morning, 10:00-12:00 or Monday evening 19:00-21:00
– mindfulness practices to undertake throughout the week;
– audio files of tutor-led practices to download;
– a course handbook or manual (printed and/or PDF)
– a follow up email every week of the course.
These are all included in the course fee. Upon completion of the course, participants will receive a ‘certificate of completion’.
For further information or to register for an Introductory Session (13.01.2020. or 18.01.2020.) please email David at email@example.com