Mindful Communication 1

MINDFUL COMMUNICATION

We are pleased to be re-launching our new course MINDFUL COMMUNICATION, beginning in January 2022. To make it easier for participants to join, we have made some changes to the format of the course.

There are now two shorter courses (Mindful Communication 1 and 2), each of which have 4 sessions or workshops. Mindful Communication 2, which further develops your skills, will begin in September 2022.

To register for Mindful Communication 1 or to contact us, please email [email protected]

MINDFUL COMMUNICATION 1
Through a series of four workshops, Mindful Communication 1 introduces the concept of mindful communication and essential skills. Each session is online on a Monday evening, for 2.5 hours, from 18:30 to 21.00, starting in January 2022. We meet online every second week. This gives you time and opportunity to apply your developing mindful communication skills, and also to experience and evaluate the positive difference they make in your daily life.

The course dates are:
SESSION 1 EXPRESS YOURSELF MINDFULLY: 17 JANUARY 2022
SESSION 2 RECEIVING OTHERS: 31 JANUARY 2022
SESSION 3 BUILDING SOLUTIONS THAT WORK FOR BOTH: 14 FEBRUARY 2022
SESSION 4 USING MINDFUL COMMUNICATION IN SPECIFIC SITUATIONS: 28 FEBRUARY 2022.

We are living through particularly challenging times, and we all feel in some way the impact of the current pandemic wave and uncertainty. Research indicates that practicing mindfulness, having present moment awareness, and communicating mindfully, helps us to achieve our aims and preserve our well-being, particularly in times like these. Mindful Communication 1 is focused upon the development of communication skills which can make a positive difference in our lives – with family and friends, at home and at work.

Mindful Communication 1 develops your existing knowledge and practice of mindfulness, and there are no prerequisite requirements. If, however, you are a newcomer to mindfulness and you wish to participate, please let us know and together we can create a short, online introductory experience of mindfulness to make this possible.

The fee for Mindful Communication 1 for each of the 4 sessions/workshops is 300kn or €40.00, (1200,00kn/€160,00 for the whole course).

This fee includes:
10 hours of live, online seminars or workshops
Practical techniques and advice to develop mindful communication skills
Course materials and references to sources
Audio files of tutor-led mindfulness practices
Online or email access to tutor support.

Mindful Communication 1 is organised jointly by Mindfulness Hrvatska and Ewa Orłowska: Mindfulness and Nonviolent Communication. The course is led in English and the tutors are Ewa Orłowska and David McMurtry.

Date

Jan 17 2022 - Feb 28 2022
Ongoing...

Time

6:30 pm - 9:00 pm

Cost

1,200.00